| Warmup 4 rounds: 3 deadlifts 2 front squats 1 push jerk Up to workout weight–pause and breathe in any positions that are hard for you :30 side plank/side |
| Workout 10 RFT with a 15:00 cap 3 Deadlifts 2 Front squats 1 push jerk Every :90, including the start, 5 burpees over the bar Rx 135/95 Rx+ 155/105 |
| Aerobic Work Pick 2 machines (or 1 machine, and a run/sled) At about 70% effort, rotate through 2:00 on each machine for 16:00 |
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