Workout 8.12.20

4 rounds:
3 deadlifts
2 front squats
1 push jerk 
Up to workout weight–pause and breathe in any positions that are hard for you
:30 side plank/side
10 RFT with a 15:00 cap
3 Deadlifts
2 Front squats
1 push jerk

Every :90, including the start, 5 burpees over the bar

Rx 135/95
Rx+ 155/105
Aerobic Work
Pick 2 machines (or 1 machine, and a run/sled)

At about 70% effort, rotate through 2:00 on each machine for 16:00


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.