Lift 3 sets of 6 heavy sumo deadlifts–all heavier than last week :20 (can be accumulated) supinated chin over hold |
Workout 5 Rounds for time with a 9:00 cap 200/160 m row 5 front squats 155/105 rx+ 205/145 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3 sets of 6 heavy sumo deadlifts–all heavier than last week :20 (can be accumulated) supinated chin over hold |
Workout 5 Rounds for time with a 9:00 cap 200/160 m row 5 front squats 155/105 rx+ 205/145 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.