Workout 8.10.21


Athlete’s choice power or squat:
1 snatch+2 snatch balance 
6 sets between 75-80%

Strict hspu skill level work
Level 1: hs hold+ db strict press x 6 reps
Level 2: 2-4 pike hspu OR SHSPU negatives
Level 3: 4-8 ub strict hspu (add deficit as you’re able) 

6 double overhead lunges/side

3 nordic hamstring curls


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