In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Athlete’s choice power or squat:
1 snatch+2 snatch balance
6 sets between 75-80%
Strict hspu skill level work
Level 1: hs hold+ db strict press x 6 reps
Level 2: 2-4 pike hspu OR SHSPU negatives
Level 3: 4-8 ub strict hspu (add deficit as you’re able)
6 double overhead lunges/side
3 nordic hamstring curls
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
