| Warmup 3 rounds: 25m waiter’s carry/arm 15 scap pushups 30 double unders |
Workout 5 Rounds for time: 10 alternating dumbbell snatches 10 dumbbell goblet reverse lunges (total) 400m run Rx 45/30 Rx+ 12 and 12 at 50/35 |
| Finisher 8:00 of 20 banded face pulls 20 banded hamstring curls |
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