| Warmup Get everything set up and get your lunges warmed up, then do: 1 set of 8/6 cal bike 6 elevated situps 4 lunges 25m sled push To get pacing dialed in |
| Workout 5 rounds for time: 25/17 cal bike 20 elevated situps 10 forward lunges 2xgreen/yellow (total) 50m sled push 3×45/25 |
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