In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Base Day
35:00 of
400m run
:30 top of hip thrust hold
20 russian twists
10m straight leg bear crawl
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
