In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
E and Amy’s Going Away Workout
35:00 cap
Teams of 2, split how you want
5000/4250/3500lbs of snatching
into
100/70 cal bike
into
5000/4250/3500lbs of cleans
into
100 situps or GHDs
into
5000/4250/3500lbs of deadlifts
Choose your own weight!
so–if 10 reps at 100lbs is 1000 total lbs, you’d need to do 50 reps to get there.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
