| Warmup 3 rounds 10 wallballs :10 tuck lever hold Then, go through a BMU progression |
| Workout For time with a 10:00 cap 9-6-3 BMU 21-15-9 Wallballs 20/14 to 10 feet Rx+ 30/20 pound wallball |
| Finisher 15:00 at a sustained pace of: 150 run 15 cal bike Focus on really controlling your breathing here |
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