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Workout 7.31.20

Warmup
3 rounds
10 wallballs
:10 tuck lever hold

Then, go through a BMU progression
Workout
For time with a 10:00 cap
9-6-3
BMU
21-15-9
Wallballs 20/14 to 10 feet

Rx+ 30/20 pound wallball
Finisher
15:00 at a sustained pace of:
150 run
15 cal bike

Focus on really controlling your breathing here

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