| Lift 8 sets on the 2:30 start of 3 front squats–straight sets, all at an 8/10 difficulty level 1 heavy strict chest to ring Take the squats from the rack |
| Workout 5 Rounds for time of 9 thrusters 95/65 9 toes to bar 9 bar facing burpees No rx+, just go faster |
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