In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
35:00 EMOM
MIn 1: Power clean+hang squat clean
Start at 80% and build as capable–if you miss, go back to 80% and stay there
Min 2:
Bar muscle up skill work
Level 1: jumping bar mu+tuck ups
Level 2: 1 bar muscle up attempt
Level 3: Bar muscle ups x max unbroken set (you’ll drop off, that’s ok)
Min 3:
Dumbbell 1+1/4 hip thrust x 12
Min 4:
Hanging L-sit Work x max effort
Min 5: rest (can also be an easier cardio effort)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
