Lift Every :90 for 5 rounds/movement (so 15 minutes total) 3 Power snatches 8 single arm standing strict press/side @ 3012 |
Workout 5 rounds with a 15:00 cap 400m run 1 max set of unbroken pushups score is total pushups Rx+ hspu |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Every :90 for 5 rounds/movement (so 15 minutes total) 3 Power snatches 8 single arm standing strict press/side @ 3012 |
Workout 5 rounds with a 15:00 cap 400m run 1 max set of unbroken pushups score is total pushups Rx+ hspu |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.