Workout
6×1:00 max reps, :30 rest
Station 1: DU
Station 2: Wallballs
Station 3: Dumbbell bench 2×35/25
Station 4: rope climbs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
6×1:00 max reps, :30 rest
Station 1: DU
Station 2: Wallballs
Station 3: Dumbbell bench 2×35/25
Station 4: rope climbs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.