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Workout 7.29.20

Warmup
550 empty sled push, then:

3 sets
10-15 banded pushups (if these are easy for you, pause at top and bottom each rep)
20 hollow rocks
Workout
20:00 AMRAP
30m sled push 90/50 pounds added
15 hand release pushups
Cooldown
(With your mask on)
3 breaths at an 8 second in, 10 second out tempo
:30 of normal breathing
x 4 rounds

Then 1:00 couch stretch/side

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