| Warmup 550 empty sled push, then: 3 sets 10-15 banded pushups (if these are easy for you, pause at top and bottom each rep) 20 hollow rocks |
| Workout 20:00 AMRAP 30m sled push 90/50 pounds added 15 hand release pushups |
| Cooldown (With your mask on) 3 breaths at an 8 second in, 10 second out tempo :30 of normal breathing x 4 rounds Then 1:00 couch stretch/side |
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