| Lift Back Squat 5 × 70% 3 × 80% 1x 85% 1+ × 90% 1 bonus between 92.5-95% DB snatch 2×20 (after set of 5 and set of 3) |
| Workout 3 rounds for time with an 11 minute cap 60′ ohwl 1×50/35 30 alternating dumbbell snatch 50/35 No rx+, just make it hurt worse |
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