Workout 7.28.21

Lift
Back Squat
5 × 70%
3 × 80%
1x 85%
1+ × 90%
1 bonus between 92.5-95%

DB snatch
2×20 (after set of 5 and set of 3)
Workout
3 rounds for time with an 11 minute cap
60′ ohwl 1×50/35
30 alternating dumbbell snatch 50/35

No rx+, just make it hurt worse

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