| Warmup Do the kettlebell warmup, then: 3 rounds 20 double unders :20 ring plank 50m front rack/waiter’s combo carry (switch at 25) |
| Workout “Megan” 21-15-9 Burpees American KB swings 24/16 Double unders No Rx+ just go harder |
| Finisher 10:00 EMOM 3 strict pullups/banded pullups–add weight as you’re able. During your rest, pick a sore bodypart and mobilize it |
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