We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 7.28.20

Warmup
Do the kettlebell warmup, then:

3 rounds
20 double unders
:20 ring plank
50m front rack/waiter’s combo carry (switch at 25)
Workout
“Megan”
21-15-9
Burpees
American KB swings 24/16
Double unders

No Rx+ just go harder
Finisher 
10:00 EMOM
3 strict pullups/banded pullups–add weight as you’re able. 

During your rest, pick a sore bodypart and mobilize it

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.