Do the kettlebell warmup, then:
20 double unders
:20 ring plank
50m front rack/waiter’s combo carry (switch at 25)
American KB swings 24/16
No Rx+ just go harder
3 strict pullups/banded pullups–add weight as you’re able.
During your rest, pick a sore bodypart and mobilize it
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.