Lift 3 sets of 6 heavy sumo deadlifts 12 bicep curls–6/6, other arm holds the top while first arm goes |
Workout Happy belated birthday Jeff! 60 pullups 60 situps 60 American Kb swings green/yellow On the 2:00, including the beginning, 150 run |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3 sets of 6 heavy sumo deadlifts 12 bicep curls–6/6, other arm holds the top while first arm goes |
Workout Happy belated birthday Jeff! 60 pullups 60 situps 60 American Kb swings green/yellow On the 2:00, including the beginning, 150 run |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.