| Lift Bench Press 5 × 70 3 × 80 1x 85 1+ × 90 1 bonus between 92.5-95% Strict Ring pullup x max effort after each set 12 Db shoulder rotations/side after each set. |
| Workout For time with a 20:00 cap 15 Strict press 95/65 15 chest to bar 150 m run 30 push press 95/65 30 pullups 400 m run 45 push jerk 95/65 45 toes to bar 550 m run Rx+ BMU, c2B, T2B |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
