Workout 7.27.20

10:00 Running clock:
3 clean and jerks up to strength weight
:20 side plank/side
:20 handstand hold–advanced athletes do freestanding practice
Strength Work
15:00 EMOM

1 Clean and Jerk at 70%

If it’s feeling good, build in the last 5 rounds. 
:90 of work, :30 of rest for 5 rounds
19/15 cal row
Max Dumbbell strict press in remaining time–1×30/20 (switch whenever)

Rx+ 25/20 cals, 35/25

:75 cap on the row


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.