10:00 Running clock:
3 clean and jerks up to strength weight
:20 side plank/side
:20 handstand hold–advanced athletes do freestanding practice
1 Clean and Jerk at 70%
If it’s feeling good, build in the last 5 rounds.
:90 of work, :30 of rest for 5 rounds
19/15 cal row
Max Dumbbell strict press in remaining time–1×30/20 (switch whenever)
Rx+ 25/20 cals, 35/25
:75 cap on the row
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