| Lift 16:00 to get 4 rounds of 4 Push press+ :20 overhead hold on last rep + 6 Ring dips @ 3 sec tempo down + 6 dumbbell front rack stepups/side Take the push press from the ground |
| Workout 15:00 AMRAP 6 Power cleans 135/95 18/12 cal bike Rx+ 185/125 |
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