Lift 16:00 to get 4 rounds of 4 Push press+ :20 overhead hold on last rep + 6 Ring dips @ 3 sec tempo down + 6 dumbbell front rack stepups/side Take the push press from the ground |
Workout 15:00 AMRAP 6 Power cleans 135/95 18/12 cal bike Rx+ 185/125 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 16:00 to get 4 rounds of 4 Push press+ :20 overhead hold on last rep + 6 Ring dips @ 3 sec tempo down + 6 dumbbell front rack stepups/side Take the push press from the ground |
Workout 15:00 AMRAP 6 Power cleans 135/95 18/12 cal bike Rx+ 185/125 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.