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Front Range Crossfit

Workout 7.26.22

Lift
16:00 to get 4 rounds of

4 Push press+ :20 overhead hold on last rep
+
6 Ring dips @ 3 sec tempo down
+
6 dumbbell front rack stepups/side

Take the push press from the ground
Workout
15:00 AMRAP
6 Power cleans 135/95
18/12 cal bike

Rx+ 185/125

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