Workout 7.24.21

Warmup
Accumulate 20 great turkish getups 

Then get all the movements warmed up 
Workout
20:00 AMRAP 
40 v-ups 
20 double front rack lunges 2×35/25
100m sled push 2×45/25
5 rope climbs 


Rx+ pistols instead of lunges AND first rope climb legless.

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