Warmup Accumulate 20 great turkish getups Then get all the movements warmed up |
Workout 20:00 AMRAP 40 v-ups 20 double front rack lunges 2×35/25 100m sled push 2×45/25 5 rope climbs Rx+ pistols instead of lunges AND first rope climb legless. |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup Accumulate 20 great turkish getups Then get all the movements warmed up |
Workout 20:00 AMRAP 40 v-ups 20 double front rack lunges 2×35/25 100m sled push 2×45/25 5 rope climbs Rx+ pistols instead of lunges AND first rope climb legless. |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.