Workout 7.23.22

Skill
RMU work
3 sets of
Level 1: 3 tempo ring rows+3 toe spotted ring dips+ 3 ring row transitions
Level 2: 3 ring pullups+3 ring dips+ 3 hip to ring kips
Level 3: 1 SMU+2-5 kipping RMU
Workout
5 sets of
10 dumbbell box stepovers total
100m shuttle run
25 russian twists/side–ghd if you can

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