Workout 7.23.21

Lift
Back Squat 
3 × 65 %
3 × 75 %
1 @ 80% (just for not making that big of a jump)
3+ × 85 %

DB snatch 
3×16
Workout
2 rounds on the 10:00 start:
20 thrusters 95/65
20 bar facing burpees
550m run

Rx+ 115/75

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