Lift Back Squat 3 × 65 % 3 × 75 % 1 @ 80% (just for not making that big of a jump) 3+ × 85 % DB snatch 3×16 |
Workout 2 rounds on the 10:00 start: 20 thrusters 95/65 20 bar facing burpees 550m run Rx+ 115/75 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Back Squat 3 × 65 % 3 × 75 % 1 @ 80% (just for not making that big of a jump) 3+ × 85 % DB snatch 3×16 |
Workout 2 rounds on the 10:00 start: 20 thrusters 95/65 20 bar facing burpees 550m run Rx+ 115/75 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.