| Lift Back Squat 3 × 65 % 3 × 75 % 1 @ 80% (just for not making that big of a jump) 3+ × 85 % DB snatch 3×16 |
| Workout 2 rounds on the 10:00 start: 20 thrusters 95/65 20 bar facing burpees 550m run Rx+ 115/75 |
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