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Workout 7.23.20

Warmup
12:00 EMOM
Min 1: 5 snatch grip deadlifts to 125% of workout weight
Min 2: 25 double unders
Min 3: :30 superman hold
Workout
21-15-9
Snatch grip deadlifts 95/65
Box jump overs 24/20

Rx+
135/95

In between each round, do a 150m uneven farmer’s carry 16/12 and 24/20
Finisher 
3x max reps
Sumo good mornings 95/65
Hip thrusts, same weight

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