| Warmup 12:00 EMOM Min 1: 5 snatch grip deadlifts to 125% of workout weight Min 2: 25 double unders Min 3: :30 superman hold |
| Workout 21-15-9 Snatch grip deadlifts 95/65 Box jump overs 24/20 Rx+ 135/95 In between each round, do a 150m uneven farmer’s carry 16/12 and 24/20 |
| Finisher 3x max reps Sumo good mornings 95/65 Hip thrusts, same weight |
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