Workout 10 rounds on the 3:00 start 10m reverse sled drag 2×45/25 225/200m row score is SLOWEST round |
Core Finisher 3x 10-15 back extensions 10-15 ghd situps 10-15 hip extensions |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout 10 rounds on the 3:00 start 10m reverse sled drag 2×45/25 225/200m row score is SLOWEST round |
Core Finisher 3x 10-15 back extensions 10-15 ghd situps 10-15 hip extensions |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.