Lift Deadlift 3 × 65 % 3 × 75 % 3+ × 85 % Strict Ring pullup x max effort after each set 10 Db shoulder rotations/side after each set. |
Workout Happy birthday Jeff! 5 Rounds for time: 9 Pullups 7 deadlifts 135/95 17 Situps |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift Deadlift 3 × 65 % 3 × 75 % 3+ × 85 % Strict Ring pullup x max effort after each set 10 Db shoulder rotations/side after each set. |
Workout Happy birthday Jeff! 5 Rounds for time: 9 Pullups 7 deadlifts 135/95 17 Situps |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.