10/7 cal arms only bike–hardish
10 push press wallballs
150 waiter’s carry (switch at speed bump)
Then go over push jerk technique
Go from the rack
First 3–pause in the dip, 3 second lower from overhead.
Middle 3–pause in the dip
After every set, do 5 bulgarian single leg RDLs/leg
Optional sweat-run a 150 after every set.
1:00 lat roll/side
1:00 puppy dog stretch
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