Workout 7.20.20

Warmup
Do an empty bar clean warmup, then:

2 rounds:
6 barbell rollouts
10 deficit pushups

then:
warmup your hang squat clean to 155/105 (Rx+ 225/155)
Workout
15:00 AMRAP
9/7 cal bike
6 burpees over bar
3 hang squat cleans 95/65

After 3 rounds, go to 115/75
After 6 rounds go to 135/95
After 9 rounds go to 155/105
After 12 rounds go to 185/125

If 12 rounds are completeed, you’re done, and congrats you’re a badass. 
Rx+ 
Start at 135/95. If 9 rounds are completed, go to 245/165. If 12 are completed the workout is done. 
Cooldown
1:00 couch stretch/leg
10 mckenzie pressups

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