Lift 3×4 tempo bench press Last set 4+ 12 fast barbell hip thrusts after every set |
Workout For time with a 20:00 cap 150 double unders 30 s2o 135/95 60 american kb swings green/yellow 30 s2o 150 du rx+ 30 hspu |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3×4 tempo bench press Last set 4+ 12 fast barbell hip thrusts after every set |
Workout For time with a 20:00 cap 150 double unders 30 s2o 135/95 60 american kb swings green/yellow 30 s2o 150 du rx+ 30 hspu |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.