Workout 7.2.21

Accessory Work
8 rounds of 
1 pendlay row (build heavy)

After the first 4 rounds, do 
5-10 weighted dips
10 RDls
Workout
11:00 AMRAP
1000m row buyin, then AMRAP: 

10 pike hspu
5 sandbag cleans 100/70

Rx+ strict hspu

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