Accessory Work 8 rounds of 1 pendlay row (build heavy) After the first 4 rounds, do 5-10 weighted dips 10 RDls |
Workout 11:00 AMRAP 1000m row buyin, then AMRAP: 10 pike hspu 5 sandbag cleans 100/70 Rx+ strict hspu |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Accessory Work 8 rounds of 1 pendlay row (build heavy) After the first 4 rounds, do 5-10 weighted dips 10 RDls |
Workout 11:00 AMRAP 1000m row buyin, then AMRAP: 10 pike hspu 5 sandbag cleans 100/70 Rx+ strict hspu |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.