5 hang power cleans up to workout weight
20 banded shuffle steps (total)
:20 of field drills
Then do the pullup warmup
Happy birthday Jeff!
5 Rounds for time
8 hang power cleans 95/65
1 max set of empty bar bicep curls
1 max set of empty bar skullcrushers
1:00 couch stretch
x 3 rounds
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.