| Warmup 3 rounds: 5 hang power cleans up to workout weight 20 banded shuffle steps (total) :20 of field drills Then do the pullup warmup |
| Workout Happy birthday Jeff! 5 Rounds for time 8 hang power cleans 95/65 8 pullups 150 run |
| Finisher/Cooldown 1 max set of empty bar bicep curls 1 max set of empty bar skullcrushers 1:00 couch stretch x 3 rounds |
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