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Workout 7.17.20

Warmup
3 rounds:
5 hang power cleans up to workout weight
20 banded shuffle steps (total)
:20 of field drills

Then do the pullup warmup
Workout
Happy birthday Jeff!
5 Rounds for time
8 hang power cleans 95/65
8 pullups
150 run
Finisher/Cooldown
1 max set of empty bar bicep curls
1 max set of empty bar skullcrushers
1:00 couch stretch
x 3 rounds

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