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Workout 7.16.20

Warmup
3 rounds of:
5 single arm sotts press/side
10/10/10 rowing drills
:30 hollow hold
Workout
8:00 AMRAP
10 Single arm kb thrusters (total) 20/12
10/7 cal row

rest 3:00

For time:
35 wallballs 20/14 to 10
400/350m row
35 wallballs
Rx+ double kbs, same weight
Cooldown
:30 couch stretch/side
1:00 easy walk, spin, or row
x 3 rounds

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