| Warmup 3 rounds of: 5 single arm sotts press/side 10/10/10 rowing drills :30 hollow hold |
| Workout 8:00 AMRAP 10 Single arm kb thrusters (total) 20/12 10/7 cal row rest 3:00 For time: 35 wallballs 20/14 to 10 400/350m row 35 wallballs Rx+ double kbs, same weight |
| Cooldown :30 couch stretch/side 1:00 easy walk, spin, or row x 3 rounds |
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