| Warmup 3 rounds 2 single leg vertical leaps/leg :30 front rack stretch :30 side plank/side |
| Workout In 15:00, build to a heavy power clean Then Every 2:00 for 6 rounds, 2 power cleans at 85% of what you hit. :20 second front rack hold after the second rep You may touch and go or drop and reset |
| Cooldown 1:00 lat roll/side 10 mckenzie pushups |
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