| Warmup 9:00 of 10 pike leg lifts 10 scap pullups 1:00 bike Then Do a toes to bar progression |
| Workout 16:00 AMRAP 8 toes to bar 20/15 cal bike Rx+ 12 t2b |
| Finisher 3x150m mixed carry (switch at the speed bump) Right into 3:00 of 90/90 breathing |
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