Warmup 9:00 of 10 pike leg lifts 10 scap pullups 1:00 bike Then Do a toes to bar progression |
Workout 16:00 AMRAP 8 toes to bar 20/15 cal bike Rx+ 12 t2b |
Finisher 3x150m mixed carry (switch at the speed bump) Right into 3:00 of 90/90 breathing |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup 9:00 of 10 pike leg lifts 10 scap pullups 1:00 bike Then Do a toes to bar progression |
Workout 16:00 AMRAP 8 toes to bar 20/15 cal bike Rx+ 12 t2b |
Finisher 3x150m mixed carry (switch at the speed bump) Right into 3:00 of 90/90 breathing |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.