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Workout 7.13.20

Warmup
9:00 of
10 pike leg lifts
10 scap pullups
1:00 bike

Then
Do a toes to bar progression
Workout
16:00 AMRAP
8 toes to bar
20/15 cal bike

Rx+ 12 t2b
Finisher 
3x150m mixed carry (switch at the speed bump)

Right into 
3:00 of 90/90 breathing

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