Lift 10×10 of Banded strict pullups Front squats In between each round run a 150 |
Finisher :20 Barbell front rack hold @ 90% of fs rest :30-1:00 in between sets |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10×10 of Banded strict pullups Front squats In between each round run a 150 |
Finisher :20 Barbell front rack hold @ 90% of fs rest :30-1:00 in between sets |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.