Lift 10:00 EMOM 2 snatch pulls with pause at top, light load for positions and speed |
Workout 8 sets of 25m light sled push FAST :90 recovery effort cardio of choice (suggested: walking, rowing on damper 1, c2 bike) |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 10:00 EMOM 2 snatch pulls with pause at top, light load for positions and speed |
Workout 8 sets of 25m light sled push FAST :90 recovery effort cardio of choice (suggested: walking, rowing on damper 1, c2 bike) |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.