| Lift 10:00 EMOM 2 snatch pulls with pause at top, light load for positions and speed |
| Workout 8 sets of 25m light sled push FAST :90 recovery effort cardio of choice (suggested: walking, rowing on damper 1, c2 bike) |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
