Lift 5×5 bench press between 80 and 85% after every set, do 3 heavy weighted ring pullups/negatives |
Workout 10 rounds for time 150 run 1 rope climb Rx+ legless |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 5×5 bench press between 80 and 85% after every set, do 3 heavy weighted ring pullups/negatives |
Workout 10 rounds for time 150 run 1 rope climb Rx+ legless |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.