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Workout 6.7.21

Warmup
Hit 1 round of 6 empty bar thrusters, 6 bar facing burpees, and 6 situps. 

Then,

Get your back squats warmed up to about 75%
Lift
Back Squat 8×1
8x 10 banded chinups
Workout
3 rounds for time of:
12 thrusters 95/65
12 bar facing burpees
12 medball (chest) situps 20/14

Rx+ GHDs

13:00 cap

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