| Lift 4×3 above knee hang power cleans, starting around 70% + 4×6 RFESS/side 1201 tempo immediately after, do 10 at 65% of what you hit today |
| Workout 9:00 AMRAP 12 wallballs 20/14 to 10 feet 15 situps 24/18 cal row rx+ ghds |
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