In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
4 sets
10 single leg hip thrusts/side
10 ghd situps
Workout
6 rounds
500m row
10 single leg box squats (total) or alternating pistols–2 sec tempo on the way down every rep
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
