Lift Bench Press 4×6 at 75-80% first 2 paused superset with 3 snatch high pulls, pause at the knee for 2 seconds on the way up and down |
Workout 10 Rounds 7/5 cal bike 5 chest to bar rx+ alternate rounds of c2b and bmu “ |
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.