Workout 6.4.22

Lift
In between every warmup set of deadlifts, hit 8 dumbbell external rotations/side 

every 4:00 for 4 sets 6 deadlifts–hard effort
Jay and Alli’s going away workout
With a partner

2019 row buyin, split however

Then 8 rounds of you go I go (4 rounds each)
2 deadlifts at your heaviest set of 6 (315/225 cap)
8 pullups
16 burpee box jump overs

rx+ chest to bar

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