| Lift In between every warmup set of deadlifts, hit 8 dumbbell external rotations/sideĀ every 4:00 for 4 sets 6 deadlifts–hard effort |
| Jay and Alli’s going away workout With a partner 2019 row buyin, split however Then 8 rounds of you go I go (4 rounds each) 2 deadlifts at your heaviest set of 6 (315/225 cap) 8 pullups 16 burpee box jump overs rx+ chest to bar |
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