Lift 6 sets on the 2:00 start First 3 sets 2 push jerk (pause over head)–all at heaviest weight from last week Last 3 sets 1 push jerk 5 pronated ring rows after each round |
Workout 7:00 AMRAP 10/7 cal bike 7 hang power cleans 95/65 rx+ 135/95 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 6 sets on the 2:00 start First 3 sets 2 push jerk (pause over head)–all at heaviest weight from last week Last 3 sets 1 push jerk 5 pronated ring rows after each round |
Workout 7:00 AMRAP 10/7 cal bike 7 hang power cleans 95/65 rx+ 135/95 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.