| Lift 6 sets on the 2:00 start First 3 sets 2 push jerk (pause over head)–all at heaviest weight from last week Last 3 sets 1 push jerk 5 pronated ring rows after each round |
| Workout 7:00 AMRAP 10/7 cal bike 7 hang power cleans 95/65 rx+ 135/95 |
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