:30 waiter’s hold/side
10 single dumbbell pullovers, 3 seconds on the way down
Then spend a while going over push press technique–really drive the bar overhead fast
Go from the rack
First 3–pause in the dip, 3 second lower from overhead.
Middle 3–pause in the dip
Every set, superset with 10 total russian stepups (16/12 inches)
1:00 heart opener
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