Workout 6.3.23


30:00 EMOM
Min 1: 25m sled push
Min 2: rest
Min 3: 16 total kb snatches green/yellow
Min 4: 8 shuttle runs
Min 4: 10 burpee box jumps
Min 5: rest

score is load on the sled push–but must be back inside before the next minute starts.


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