Workout
30:00 EMOM
Min 1: 25m sled push
Min 2: rest
Min 3: 16 total kb snatches green/yellow
Min 4: 8 shuttle runs
Min 4: 10 burpee box jumps
Min 5: rest
score is load on the sled push–but must be back inside before the next minute starts.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
30:00 EMOM
Min 1: 25m sled push
Min 2: rest
Min 3: 16 total kb snatches green/yellow
Min 4: 8 shuttle runs
Min 4: 10 burpee box jumps
Min 5: rest
score is load on the sled push–but must be back inside before the next minute starts.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.