| Warmup Spend 6:00 practicing double unders If you’re good at double unders, 6:00 emom of 20 beaded rope dubs then 5 natural leg extensions 10 total staggered stance russian swings up to workout weight :30 side plank/side x 3 rounds |
| Workout :60 on, :60 off for 12 rounds 10 Russian Swings 24/16 20 double unders |
| Cooldown :10 breath hold 1:00 breath :15 breath hold 1:00 breath :20 breath hold 1:00 breath |
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