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Workout 6.29.20

Warmup
Spend 6:00 practicing double unders

If you’re good at double unders, 6:00 emom of 20 beaded rope dubs

then

5 natural leg extensions
10 total staggered stance russian swings up to workout weight
:30 side plank/side
x 3 rounds
Workout
:60 on, :60 off for 12 rounds
10 Russian Swings 24/16
20 double unders
Cooldown
:10 breath hold
1:00 breath
:15 breath hold
1:00 breath
:20 breath hold
1:00 breath

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