Lift 8×1 deadlift bearhug reverse lunge 4×10 (total) Only do lunges after the first 4 sets |
Workout 5 rounds for time 8 burpees over the rower 16 kb snatches 24/16 12/8 cal row Rx+12/16/12:8 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 8×1 deadlift bearhug reverse lunge 4×10 (total) Only do lunges after the first 4 sets |
Workout 5 rounds for time 8 burpees over the rower 16 kb snatches 24/16 12/8 cal row Rx+12/16/12:8 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.