Workout 6.28.21

Lift
8×1 deadlift

bearhug reverse lunge 4×10 (total)¬†
Only do lunges after the first 4 sets
Workout
5 rounds for time
8 burpees over the rower
16 kb snatches 24/16
12/8 cal row

Rx+12/16/12:8

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.