Lift 4×4 back squats Last set 4+ reps Goal of around 80% to start (5-10 lbs heavier than last week) 10 unbroken banded chinup chest to bar after every set |
Workout 2 rounds for time 15 double db front squats 50/35 15 pullups 550 run Rx+ chest to bar |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 4×4 back squats Last set 4+ reps Goal of around 80% to start (5-10 lbs heavier than last week) 10 unbroken banded chinup chest to bar after every set |
Workout 2 rounds for time 15 double db front squats 50/35 15 pullups 550 run Rx+ chest to bar |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.