In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
Teams of 3
1 person does a 50m reverse sled drag 2×45/25
1 person works
1 person rests
Switch when the person comes in from the sled
(So runner goes to work, work goes to rest, rest goes to sled)
Work can work during the transition out to the sled.
30 rounds for time
5 dumbbell box stepovers 2×35/25 to 24/20
3 box jump overs 24/20
1 snatch 135/95
rx+ 155/105–and must be squat snatch. Could also go heavier on dumbbells
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
