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Workout 6.26.2020

Warmup
Do the 10/10/10 rowing warmup

Then:

Do 1:00 of pallof presses/side

Then:

Go through a ring muscle up progression
Workout
18:00 AMRAP
1,2,3 ring muscle ups
5 burpees over the rower
10/7 cal row
Cooldown
1:00 pec smash
20 banded pull aparts

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