Warmup Do the 10/10/10 rowing warmup Then: Do 1:00 of pallof presses/side Then: Go through a ring muscle up progression |
Workout 18:00 AMRAP 1,2,3 ring muscle ups 5 burpees over the rower 10/7 cal row |
Cooldown 1:00 pec smash 20 banded pull aparts |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Warmup Do the 10/10/10 rowing warmup Then: Do 1:00 of pallof presses/side Then: Go through a ring muscle up progression |
Workout 18:00 AMRAP 1,2,3 ring muscle ups 5 burpees over the rower 10/7 cal row |
Cooldown 1:00 pec smash 20 banded pull aparts |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.