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Workout 6.24.2020

Warmup
3 rounds
:10 flexed arm hang
10 straddle hollow rocks
30 banded pullaparts
Strength Day
Every 3:00 for 8 rounds

1 max set of strict pullups (banded pullups if you don’t have them)
5 RFESS/leg
10 dumbbell/kb hip thrusts
Cooldown
1:00 pec smash/side
1:00 couch stretch/side

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